Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym sculpted arms and svelte abs! What…
Month: July 2023
Hoka Mach X Review: A Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.
How to Train for Night Races So You Can Feel Fast, Comfortable—And Have Fun
A little bit of prep will help you make the most of late-in-the-day events.
Improve your golf game with Total Gym
Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark Scally, Total Gym Master Trainer Golf season is in full swing and there is no better time than now to perfect your skills. So will training off the course actually result in longer drives, more accurate irons, and lower…
10 Ways to Enjoy Exercise in Hot Weather Safely, According to Athletes
Expert tips to help you stay cool and safe.
Remix Your Summer Fitness Routine with this Total Gym Series – part 3
Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If you are just diving in now, be sure to check out the previous blogs to get the full program details and start from the top! Part 1: Strength + Balance Part 2: Cardio + Core It’s time to incorporate…
Remix Your Summer Fitness Routine with this Total Gym Series – part 2
Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated and your routine fresh for the summer with a 3-part Summer Remix Series! It’s a perfect way to add variety to your routine and get your body in shape for the summer! If your not a cardio fan, you…
Remix Your Summer Fitness Routine with this Total Gym Series – part 1
Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to maximize your workout time and have a blast while doing it? Look no further because I have an exciting 3-part summer blog series lined up just for you. In this series, we’ll explore the art of remixing your workouts…
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
I used to think slowing down was a sign of weakness. I was wrong.